Chaya Plant Cnidoscolus chayamansa

Chaya is a  good source of protein, vitamins (A and C), minerals (calcium, iron and phosphorus), niacin, riboflavin and thiamine. 

 However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Cooking for 15 minutes is essential prior to consumption to inactivate the toxic components